Connection with self. Connection with all.


Breath

When was the last time you paused and connected to your breath? Try it now. Place a hand on your heart space and just listen. What have you got to lose? What comes up?

Breath is our life force. Not only is it vital for our existence but it also has a huge impact on our wellbeing. Breath is connected to stress management, energy regulation, physical activity, mindfulness and so much more.

Let’s breathe together? My breath sessions focus on relaxation and mindfulness.

I offer private or group sessions, designed to reduce stress, connect with yourself and to come home.


Movement

In yoga, the postures (or asanas) play an important role in leading us towards inner peace.

Simply by moving in a conscious and present manner, we can deepen the relationship with ourselves and others. Through inviting stillness into our lives, we can discover more harmony and learn to deal with the noise. Yoga asanas help to create balance, lower stress and handle the exertion that life can put on our bodies.

I like to teach in the style of Hatha Yoga and Vinyasa yoga. I can create classes that are suitable for first time yogis or seasoned practitioners. Pregnancy yoga is also an option.

Are you in need of an activity to connect as a group or would you like to deepen your relationship with your self?

Let’s flow together!


Stillness

Do you find it difficult to sit still without any intrusive thoughts getting in the way? We all do and it’s completely normal. Meditation is not about ‘getting rid’ of these thoughts. It’s about observing and accepting them as they are.

By taking a moment of stillness every day, we give ourselves the opportunity to hit pause. To process. To simply ‘be’.

Both yoga and meditation offerings incorporate this fundamental element.

So what is holding you back?