What does a doula DO?: demystifying the doula part two
So, why might someone benefit from having the support of a doula and what does a doula actually provide?
Physical preparation with various birthing positions to help baby navigate the unique shape of your pelvis, as well as encouraging birth to progress more effectively.
A deep-dive of your body on a physiological level, helping you to understand the birthing process from start to finish.
Education regarding your choices when it comes to birth. This might be expressed in a birth preferences document, helping you to understand what informed choice looks like when you need to make decisions for yourself and your baby.
An extra pair of hands for your birth partner, allowing them to be more present in the moment with you.
Exploration of any fears and concerns you might experience on the lead up to, and during birth, offering intentional emotional guidance.
A calm, and confident presence, there by your side through moments of fear and doubt, but also elation and joy - celebrating those moments with you.
Guidance to help you feel empowered and confident when it comes to your birth.
Holistic practices to help you deal with the intensity of the contractions.
Did you have a birth doula? What did their presence mean for you and your birth?
